Prevention and exercise
Daily and varied physical activity may help prevent muscle and joint pain.
Everyday Pain
How to relieve pain?
Causes of muscle and joint pain in everyday life
Working position
Back and neck pain is often due to an incorrect working position
Overload
Overload and incorrect lifting technique can lead to back problems
Stress
Stress may contribute to neck and shoulder pain
Sleeping Position
Your sleeping position may lead to neck and shoulder pain
